A Holistic Guide to Wellness in 6 Simple Steps
Six simple steps toward a more balanced life: less screen time, better eating, enough water, managing emotions, work habits and social support.
Health
Everyday health guides for women on nutrition, sleep, stress and mental wellbeing, written in plain words. General information, not medical advice.
35 guides
Grounding Exercises for Dissociation: A Path to Mental Well-being
What dissociation is, how grounding exercises can help you reconnect with the present, and simple techniques to try when you feel detached.
A Guide to Women’s Health and Wellness Supplements
The supplements women most often need at different life stages, including folic acid, calcium, iron and vitamin C, with recommended amounts.
Low Amylose Diet: A Beginner’s Guide
What amylose is, what a low amylose diet involves and who might try it, which foods to limit and eat, and what research does and does not show.
Pulmonary Hypertension Self-Care: Taking Charge of Your Health
Everyday self-care for living with pulmonary hypertension, from diet, activity and sleep to tracking symptoms, travel and knowing warning signs.
How Fast Does Ketamine Work For Anxiety?
What research says about how quickly ketamine treatment may ease anxiety, how it is given under medical supervision, and its side effects and risks.
How to Improve Your Physical Health: A Simple Guide
A simple guide to improving your physical health, from meeting basic needs like sleep, food and water to exercise and regular health checks.
Understanding Silent Panic Attacks
What silent panic attacks are, how they feel from the inside, what can cause them, and practical ways to cope when one starts.
Green Therapy: Nurturing Your Well-being with Nature’s Touch
What green therapy, or ecotherapy, is, what research says about time in nature and mental health, and simple ways to add more nature to your week.
Hormone Balance for Women: What You Should Know
The hormones that affect women's energy, mood, weight and sleep, common signs of imbalance, how life stages change them, and what to ask a doctor.
A Practical Guide to Optimal Health and Wellness
A practical look at the habits behind good health, from movement and nutrition to sleep, stress, social connection and regular health checks.
Hyperstimulation Anxiety: Causes, Symptoms and Coping
What hyperstimulation anxiety is, how long-term stress keeps the body on high alert, the symptoms it can cause, and ways to calm your system.
Show all 23 more Health guides
- Why Do I Feel Like I’m Going to Die Soon?
- Which of These Factors Does Not Significantly Affect Our Wellness?
- 15 Ways to Improve Your Self-Esteem
- Is Deleting Social Media a Sign of Depression?
- Why Is Depression More Common in Women?
- How to Improve Spiritual Wellness
- The Impact of Perceived Physical Appearance on Mental Wellbeing
- 5 Books to Get You Started on the Keto Diet
- 10 Tips for Smart Grocery Shopping
- 8 Areas You Need to Address to Stay Healthy
- Running is Good for Your Mental Health – and I’m Here to Prove It
- What Is Anxiety and How to Manage It
- 8 Effective Tips on How to Reduce Stress
- 12 Cancer Warning Signs Worth Checking With Your Doctor
- Is Farting Healthy? What Your Gas Says About Your Digestion
- Why You Shouldn’t Use Cotton Buds (Q-Tips) to Clean Your Ears
- Natural Anti-Aging Foods for Younger-Looking Skin
- How To Stop Eating Junk Food To Stay Healthy
- 7 Habits That’ll Convert Any Night Owl Into a Morning Person
- How Your Mattress Affects Sleep and Health
- Sleeping Through the Night: A Simple Guide for Better Sleep
- What Women Should Know About Psychics
- Can You Heal Past Life Karma?