Full Moon Yoga Poses

In the gentle glow of the full moon, our bodies harmonize with the cosmic dance, whispering tales of ancient wisdom and feminine strength. For us, the women attuned to the rhythms of life, practicing yoga poses under the full moon is more than a routine—it’s a sacred journey. In this heartfelt exploration, let’s embark on a step-by-step yoga sequence specially crafted to honor the essence of womanhood, embracing the full moon’s energy for introspection, release, and renewal.

Embracing Lunar Radiance

As the full moon graces the night sky, it’s not merely a celestial event; it’s a reminder of our inner luminescence. We, as women, share an intimate connection with the moon’s cycles—a dance that resonates with the ebb and flow of our lives. The full moon invites us to celebrate our achievements, purify our spirits, and bask in the nurturing energy it showers upon us. It’s a time for self-reflection, a pause to acknowledge our journey, and an opportunity to set intentions for the next chapter.

Crafting Your Full Moon Yoga Practice

Full Moon Yoga isn’t just a series of poses; it’s a conversation with the cosmos, a dance of energies that understand the language of the heart. The poses we’ll explore go beyond physical movement; they express the sacred feminine within. This yoga sequence is designed with you in mind to help you connect with the moon’s energy and embrace the beauty of your divine nature to stay healthy.

Full Moon Yoga Poses

1. Easy Pose (Sukhasana)

Easy Pose (Sukhasana)
  • Begin with Love: Find a quiet space that resonates with your heart. Sit comfortably, cradling your intentions like cherished secrets.
  • Rooted Like a Goddess: Feel the earth beneath you as you sit, grounding your energy like the roots of a sacred tree.
  • A Breath for Renewal: Inhale the moonlit air, exhale anything weighing on your spirit. Your breath is the rhythm of your sacred dance.
  • Whispers of Self-Love: As you sit, whisper affirmations of self-love. Feel the moonlight bathing you in a soft, nurturing glow.
  • Gentle Return: When you’re ready, gently open your eyes, knowing you’re cradled in the arms of the universe.

2. Seated Forward Bend (Paschimottanasana)

Seated Forward Bend (Paschimottanasana)
  • Honoring Your Journey: Extend your legs, folding forward. Feel the gentle stretch, honoring the unique path your journey has taken.
  • Embrace Softness: As you fold, let any tension soften. Imagine releasing worries to the moon, transforming them into gentle moonbeams.
  • A Hug for Your Soul: Wrap your arms around your legs. Feel the comforting embrace, like the moon enveloping the night.
  • Breath of Release: Inhale deeply, exhale fully. Each breath carries away what no longer serves you.
  • Rise with Grace: Slowly rise, embodying the grace of a goddess awakening from a moonlit slumber.
  • The Paschimottanasana pose: This pose encourages you to turn your attention inwards and withdraw your senses in the fifth limb of yoga practice called Pratyahara.

3. Cobra Pose (Bhujangasana)

Cobra Pose (Bhujangasana)
  • Awakening Your Heart: Lie on your stomach, hands beneath your shoulders. As you rise, feel your heart awakening like a lotus to the moonlight.
  • Eyes on the Stars: Lift your gaze, connecting with the stars. Your dreams are as boundless as the night sky.
  • Strength of a Warrior: Sense the strength in your back, reflecting the warrior within you.
  • Moonlit Affirmations: In this pose, whisper affirmations to the moon. Acknowledge your strength, resilience, and the beauty you bring to the world.
  • Gentle Descent: As you descend, envision the moon’s gentle descent into the horizon.

4. Half Pigeon Pose (Ardha Kapotasana)

Half Pigeon Pose (Ardha Kapotasana)
  • Graceful Transitions: Gracefully bring your right knee behind your right wrist from the tabletop. This transition mirrors the graceful dance of the moon across the night sky.
  • Opening Like a Flower: As you fold, imagine your hips opening like a delicate moonflower in the moonlight.
  • Soothing Moon Breeze: Inhale deeply, feeling a soothing moonlit breeze caressing your spirit.
  • Switching Roles: Transition to the other side, honoring your life’s ever-changing dance of duality.
  • Moonlit Reverie: In each fold, indulge in a moonlit reverie—connecting with your emotions and releasing what no longer serves your moonlit heart.

5. Standing Backbend (Anuvittasana)

Standing Backbend (Anuvittasana)
  • A Dance of Liberation: Stand tall, grounding through your feet, and extend your arms like wings. Imagine a dance of liberation under the moon.
  • Breath of Freedom: Inhale deeply, feeling the expansion of your chest. Exhale, releasing any constraints that bind your spirit.
  • Bathing in Moonlight: Arch backward, bathing in the moon’s ethereal glow. Your body is a vessel for moonlight, your essence a reflection of lunar grace.
  • Return to Earth: As you return to the Earth, acknowledge the sacred connection between your earthly existence and the cosmic dance above.
  • Moonlit Reflection: Take a moment to reflect, honoring the unique beauty of your journey.

6. Devotional Warrior (Baddha Virabhadrasana)

Devotional Warrior (Baddha Virabhadrasana)
  • Rooted Warrior: Stand with legs apart, reaching to the cosmos. You are a rooted warrior connected to earthly and celestial realms.
  • Hands in Prayer: Clasp your hands behind your back, a symbol of prayer. Feel the unity of your spirit with the sacred.
  • Bowing in Devotion: Bow forward, a gesture of devotion to your inner goddess. Feel the moonlight bestowing blessings upon you.
  • Strength and Surrender: Hold the pose, embodying both strength and surrender. You are a warrior of love and compassion.
  • Rise with Grace: Rise slowly, embracing the grace that accompanies the devotion within.

7. Peaceful Warrior (Shanti Virabhadrasana)

Full Moon Yoga Poses
  • Balance in Stillness: From Warrior I, gracefully transition to Peaceful Warrior. Feel the delicate balance, mirroring the cosmic equilibrium.
  • Extended Reach: Extend your front arm, reaching towards the cosmos. Your reach is as boundless as the moon’s influence on the tides.
  • Eyes on the Moon: Lift your gaze towards the moon, acknowledging the guiding light in your life’s journey.
  • Inner Peaceful Warrior: As you return to Warrior I, embody the peace of a warrior who has found serenity within.
  • Moonlit Grace: Repeat the sequence, allowing the moonlit grace to guide your movements.

8. Fish Pose (Matsyasana)

Full Moon Yoga Poses
  • Celebrating Inner Beauty: Lie on your back, hands beneath your hips. Lift your chest, celebrating the inner beauty that radiates from your core.
  • Backward Gaze: Tilt your head backward, gazing towards the moon. Feel the celestial alignment of your spirit.
  • Expanding Your Heart: Expand your heart towards the sky, releasing any lingering doubts or self-criticisms.
  • Legs in Lunar Dance: Keep your legs active, as if engaged in a lunar dance. Your body is a canvas for the moon’s artistic expression.
  • Gentle Descent: Lower your chest, feeling a gentle descent into a pool of moonlit reflections.

9. Wide-Angle Seated Forward Bend (Upavistha Konasana)

Full Moon Yoga Poses
  • Sacred Ground: From a seated position, open your legs wide. Feel the sacred ground beneath you, supporting your journey.
  • Empowered Flex: Flex your feet upward, feeling empowered in the openness of your vulnerability.
  • Arms to the Sky: Reach your arms above you, connecting with the celestial energy. Your spirit is as expansive as the moonlit sky.
  • Hinge and Surrender: Hinge forward, surrendering to the vulnerability within. You are a goddess, embracing every facet of your being.
  • Breath of Liberation: Inhale deeply and exhale fully. Each breath is a liberation, a gentle release into the moonlit expanse.

10. Corpse Pose (Savasana)

Full Moon Yoga Poses
  • Moonlit Reverie: Lie on your back, arms and legs relaxed. Feel the moonlit reverie enveloping you in a cocoon of tranquility.
  • Body Scan of Love: Conduct a body scan, sending waves of love and gratitude to each part of your body. You are a masterpiece of moonlit art.
  • Extended Rest: Stay in Savasana, allowing the moonlit essence to integrate into your core. You are a vessel of lunar energy.
  • Rising Like the Dawn: When ready to conclude, rise slowly, embodying the grace of dawn illuminated by the moon’s tender glow.


In the tapestry of womanhood, the full moon’s energy intertwines with the sacred threads of our existence. This Full Moon Yoga Poses, crafted with love and intention, is an invitation to dance beneath the moonlight, to release what no longer serves, and to embrace the divine within. As you traverse this moonlit journey, remember that you are a reflection of the moon’s brilliance—beautiful, resilient, and ever-evolving. May your practice celebrate your unique radiance, guided by the gentle whispers of the moon’s wisdom. Embrace the lunar grace, dear sister, for you are a moonlit goddess in every sense.

Jennifer Zilin
Jennifer is an Author and founder of General Queen. A Passionate blogger who has been around the blogging community for over 06+ years and still loves all things related to Wordpress. Love to building websites, writing SEO optimized content, and helping authors self-publishing.


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