Running 6 Miles a Day: A Guide for Women
What running six miles a day can do for women's health and fitness, the challenges to plan for, and how to prepare, fuel and recover well.
Fitness
Workouts, yoga, running and stretching guides for women, from home routines for beginners to building strength and staying active at every age.
23 guides
Running 4 Miles a Day: A Guide for Women
What running four miles a day can do for your body and mind, how long it takes, and tips to build the habit and enjoy your daily run.
Full Moon Yoga Poses: A Gentle Sequence for Women
A gentle full moon yoga sequence for women, with calming poses, breathing and intention setting to slow down and reflect.
How to Start Working Out at Home: A Guide for Women
How women can start working out at home: choosing equipment, setting a space and realistic goals, building a routine and staying motivated.
Ice Baths for Weight Loss: What the Science Says
Can ice baths help with weight loss? How cold exposure affects the body, what research actually shows, the possible benefits and the safety risks.
Benefits of Walking Barefoot: A Holistic Guide
The possible benefits of walking barefoot, from foot strength and balance to feeling grounded, plus the risks and how to start safely.
7 Exercises Women Can Do Every Day
Seven simple exercises women can do every day at home, including squats, planks, push-ups and lunges, with how to do each one with good form.
Corrective Exercises: A Beginner’s Guide
What corrective exercises are, the posture and movement problems they target, and how to start with a simple routine and train safely.
Yoga for Swimmers: Poses and Tips for Women
Yoga poses that help women swimmers stay flexible and strong, ease tight shoulders and hips, and build the focus that helps in the pool.
Yoga Block Exercises for Beginners
How to use yoga blocks for support, strength and balance, with beginner-friendly exercises and tips on choosing the right block size.
3-Person Yoga Poses for Beginners
Beginner-friendly yoga poses for three people, how partner and acro yoga work, the benefits of practising together and mistakes to avoid.
Running 5 Miles a Day: Benefits, Risks and How to Start
What running five miles a day can do for your health, how to build up to it safely, what to eat, and how to avoid common running injuries.
Show all 11 more Fitness guides
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- Deadlift Starting Position: A Guide to Mastering the Lift for Women
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