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Jennifer Zilin

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Jennifer is an Author and founder of General Queen. A Passionate blogger who has been around the blogging community for over 06+ years and still loves all things related to Wordpress. Love to building websites, writing SEO optimized content, and helping authors self-publishing.
Grounding Exercises For Dissociation

Grounding Exercises for Dissociation: A Path to Mental Well-being

In the hustle and bustle of modern life, many individuals grapple with dissociation—a state where they feel disconnected from their thoughts, emotions, or surroundings. Acknowledging the significance of addressing dissociation, this article delves into...
Benefits of Ice Bath for Weight Loss

Unbelievable Benefits of Ice Bath for Weight Loss

Hey, wonderful women! We know you love the warmth of a hot shower, but what if we told you that an ice bath has great benefits in your weight loss journey? Welcome to ice...
10 Benefits Of Walking Barefoot

Benefits of Walking Barefoot: A Holistic Guide

Walking barefoot is not just a trend; it's an enriching journey that goes beyond the physical act of feeling the earth beneath your feet. This guide will explore the 10 incredible health benefits, potential...
7 Exercises To Do Everyday

7 Empowering Exercises for Everyday Wellness

Embarking on a journey toward a healthier lifestyle is a powerful choice, especially for the incredible women striving to achieve holistic well-being. In this guide, crafted with care, we'll explore 7 simple yet empowering...
Corrective Exercises

A Comprehensive Guide to Corrective Exercises

In pursuing a healthier, pain-free existence, corrective exercises emerge as a beacon, guiding individuals towards improved posture, enhanced balance, and optimal musculoskeletal function. This comprehensive guide aims to demystify corrective exercises, exploring their benefits,...
Yoga For Swimmers

Dive into Serenity: Yoga for Women Swimmers

The journey of a woman swimmer involves physical exertion and the need for mental fortitude and self-connection. To address the unique demands of the sport, integrating yoga into the training routine becomes a valuable...
Yoga Block Exercises

Elevate Your Yoga Practice with Yoga Block Exercises

Are you ready to transform your yoga practice? Whether you're a beginner embarking on your yoga journey or a seasoned yogi seeking to deepen your practice, incorporating yoga blocks can open up new dimensions....
3 People Yoga Poses

A Comprehensive Beginner’s Guide to 3 People Yoga Poses

Yoga, an ancient practice rooted in mindfulness and physical well-being, has experienced a profound evolution, offering various styles such as Hatha, Vinyasa, Ashtanga, and Kundalini. Amidst this rich tapestry of yoga styles, a captivating...
Yoga Sensuality

The Harmonious Dance of Yoga and Sensuality

Integrating yoga and sensuality unveils a captivating journey of self-discovery and heightened awareness in pursuing holistic well-being. Rooted in ancient Indian philosophy, yoga transcends physical postures to encompass breath control and meditation, fostering unity...
Running 5 Miles A Day

Running 5 Miles a Day: A Comprehensive Guide to Fitness and Well-being

Running, a simple yet highly effective exercise, has been a cornerstone of fitness routines for decades. Many individuals have found immense benefits in incorporating running into their daily lives. In this article, we will...

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