Are you feeling restless, stressed out, and anxious? You’re not alone — around 40 million Americans experience anxiety. Finding out how to reduce stress shouldn’t be another source of concern. We have eight effective tips that will show you how to reduce stress and anxiety naturally and quickly.
1. Get Enough Sleep
People who experience stress often can’t sleep. Not getting enough sleep can also lead to feelings of anxiousness.
Make sleep a priority. Make sure your room is dark enough, pick an early bedtime, and take steps to prepare for bed so that you feel relaxed.
2. Do a Digital Detox
Ever get stuck endlessly scrolling your phone? Comparing yourself to people on social media or overloading on a never-ending newsfeed can stress you out.
You don’t have to throw away your phone (or tablet, or TV) forever. Cutting back on screen time is a way to re-connect with real-life and cut out unhealthy online addictions.
3. Meditation and Breathing
Meditation is a way to center yourself in the present moment. Increase your mindfulness and take a few minutes to try meditating.
Are you having a hard time clearing out your thoughts to get a solid mediation session? Try breathing in for a count of four, holding your breath for seven seconds, and then exhale for an eight count.
Reducing stress could be as simple as adding a vitamin or supplement to your diet. Try supplements like a multivitamin, kava kava, CBD, or Valerian root to see if it improves your mood. If you need help working out how much CBD you should take, for example, you can seek out a resource like this beginner’s guide for specific conditions to help you work this out so that you can be sure you are taking the supplement safely in order to get the maximum benefits from it.
5. Challenge Yourself
Is there a situation that always seems to trigger your stress? Why not face your fears head-on? Try challenging yourself. Take on a stress-inducing situation and see if you can overcome your fears.
6. Avoid Harmful Substances
There’s nothing wrong with a cup of coffee to start the day or a glass of wine to unwind at night. But both of those substances can contribute to your stress.
Try cutting back on alcohol and caffeine to see if that affects your mood.
7. Practice Acceptance
It’s important to identify and change things that cause stress and anxiety in your life. However, there might be some things outside of your control.
Accept that you can’t control everything, and that’s OK. Work on being at peace with how things are, and making changes where you can.
8. Get Support
Learn How to Reduce Stress and Anxiety
Once you realize what’s causing your stress, you can start to tackle it. It’s not easy, but even taking the smallest first step will make a big difference in your life.
Try one or all of these methods to see which works best. Try keeping a journal and tracking your progress.