Mind

I wonder why people consider anxiety as a disorder. I would instead classify it as a normal and healthy condition. According to my research, people who don't get to experience anxiety are not at...

Loneliness, feeling alone, is a sense of isolation or helplessness that invades a person beyond whether he is alone. In this article, we will explain how to overcome loneliness, feel good about yourself, and...

We have been hearing this phrase over and over again. “what goes around comes around” How many times did we ever try to understand it? How many times do we try to understand that...

Are you tired and frustrated with every workout routine? I have got your back! Let me today introduce you to a healthy, happy method of maintaining your physical and mental health. Yes, I am...

Are you feeling restless, stressed out, and anxious? You're not alone -- around 40 million Americans experience anxiety. Finding out how to reduce stress shouldn't be another source of concern. We have eight effective tips that...

Wellbutrin (bupropion) is a popular antidepressant. It is used to treat major depressive disorder and seasonal affective disorder. Yet, discontinuing Wellbutrin can lead to difficult withdrawal symptoms. There exists a gap in knowledge and...

In today's society, where beauty standards are heavily emphasized, and social media reigns supreme, the impact of perceived physical appearance on mental well-being has become increasingly significant. People often feel pressured to conform to...

In the hustle and bustle of modern life, many individuals grapple with dissociation—a state where they feel disconnected from their thoughts, emotions, or surroundings. Acknowledging the significance of addressing dissociation, this article delves into...

In an era dominated by screens, there's a growing trend of deleting social media platforms as a sign of depression. This digital detox phenomenon, characterized by deliberate account deletions, raises intriguing questions about its...

Feeling fatigued and drained lately? Pursuing optimal health and wellness has become increasingly relevant in our fast-paced lives. As chronic diseases continue to be a significant contributor to mortality and healthcare costs, the need...