How to Get Rid of Anxiety and What Is It Actually
I wonder why people consider anxiety as a disorder. I would instead classify it as a normal and healthy condition. According to my research,...
How to Overcome Loneliness in Some Steps and Feel Happy
Loneliness, feeling alone, is a sense of isolation or helplessness that invades a person beyond whether he is alone. In this article, we will...
Is There a Possibility of Healing Past Life Karma?
We have been hearing this phrase over and over again. “what goes around comes around” How many times did we ever try to understand...
Running is Good for Your Mental Health – and I’m Here to Prove It
Are you tired and frustrated with every workout routine? I have got your back! Let me today introduce you to a healthy, happy method...
8 Effective Tips on How to Reduce Stress
Are you feeling restless, stressed out, and anxious? You're not alone -- around 40 million Americans experience anxiety. Finding out how to reduce stress shouldn't be...
Wellbutrin Discontinuation: Enhancing Awareness and Support!
Wellbutrin (bupropion) is a popular antidepressant. It is used to treat major depressive disorder and seasonal affective disorder. Yet, discontinuing Wellbutrin can lead to...
Grounding Exercises for Dissociation: A Path to Mental Well-being
In the hustle and bustle of modern life, many individuals grapple with dissociation—a state where they feel disconnected from their thoughts, emotions, or surroundings....
Is Deleting Social Media a Sign of Depression
In an era dominated by screens, there's a growing trend of deleting social media platforms as a sign of depression. This digital detox phenomenon,...
Your Guide to Achieve Optimal Health and Wellness!
Feeling fatigued and drained lately? Pursuing optimal health and wellness has become increasingly relevant in our fast-paced lives. As chronic diseases continue to be...
The Impact of Perceived Physical Appearance on Mental Wellbeing
In today's society, where beauty standards are heavily emphasized, and social media reigns supreme, the impact of perceived physical appearance on mental well-being has...
