How to Get Rid of Anxiety

How to Get Rid of Anxiety and What Is It Actually

I wonder why people consider anxiety as a disorder. I would instead classify it as a normal and healthy condition. According to my research, people who don't get to experience anxiety are not at...
how to overcome loneliness

How to Overcome Loneliness in Some Steps and Feel Happy

Loneliness, feeling alone, is a sense of isolation or helplessness that invades a person beyond whether he is alone. In this article, we will explain how to overcome loneliness, feel good about yourself, and...
Karma-Karma Effects

Is There a Possibility of Healing Past Life Karma?

We have been hearing this phrase over and over again. “what goes around comes around” How many times did we ever try to understand it? How many times do we try to understand that...
running is good for your mental health

Running is Good for Your Mental Health – and I’m Here to Prove It

Are you tired and frustrated with every workout routine? I have got your back! Let me today introduce you to a healthy, happy method of maintaining your physical and mental health. Yes, I am...

8 Effective Tips on How to Reduce Stress

Are you feeling restless, stressed out, and anxious? You're not alone -- around 40 million Americans experience anxiety. Finding out how to reduce stress shouldn't be another source of concern. We have eight effective tips that...
a man with glasses looking at his reflection in a mirror

The Impact of Perceived Physical Appearance on Mental Wellbeing

In today's society, where beauty standards are heavily emphasized, and social media reigns supreme, the impact of perceived physical appearance on mental well-being has become increasingly significant. People often feel pressured to conform to...
Discontinuing Wellbutrin

Wellbutrin Discontinuation: Enhancing Awareness and Support!

Wellbutrin (bupropion) is a popular antidepressant. It is used to treat major depressive disorder and seasonal affective disorder. Yet, discontinuing Wellbutrin can lead to difficult withdrawal symptoms. There exists a gap in knowledge and...
Is Deleting Social Media a Sign of Depression

Is Deleting Social Media a Sign of Depression

In an era dominated by screens, there's a growing trend of deleting social media platforms as a sign of depression. This digital detox phenomenon, characterized by deliberate account deletions, raises intriguing questions about its...
optimal health and wellness

Your Guide to Achieve Optimal Health and Wellness!

Feeling fatigued and drained lately? Pursuing optimal health and wellness has become increasingly relevant in our fast-paced lives. As chronic diseases continue to be a significant contributor to mortality and healthcare costs, the need...
Grounding Exercises For Dissociation

Grounding Exercises for Dissociation: A Path to Mental Well-being

In the hustle and bustle of modern life, many individuals grapple with dissociation—a state where they feel disconnected from their thoughts, emotions, or surroundings. Acknowledging the significance of addressing dissociation, this article delves into...

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