Mind

Are you feeling restless, stressed out, and anxious? You're not alone -- around 40 million Americans experience anxiety. Finding out how to reduce stress shouldn't be another source of concern. We have eight effective tips that...

We have been hearing this phrase over and over again. “what goes around comes around” How many times did we ever try to understand it? How many times do we try to understand that...

Ketamine, to begin with, developed as a trendy anesthetic, has emerged as a potential game-changer in intellectual fitness remedy, specifically for anxiety. Traditional medicinal drugs may not offer relief for all and sundry, leading...

In the hustle and bustle of modern life, many individuals grapple with dissociation—a state where they feel disconnected from their thoughts, emotions, or surroundings. Acknowledging the significance of addressing dissociation, this article delves into...

In an era dominated by screens, there's a growing trend of deleting social media platforms as a sign of depression. This digital detox phenomenon, characterized by deliberate account deletions, raises intriguing questions about its...

Feeling an impending sense of doom can be a bewildering and distressing experience, often tied to anxiety, depression, or specific life events. In this comprehensive guide, we will delve into the intricacies of why...

In today's society, where beauty standards are heavily emphasized, and social media reigns supreme, the impact of perceived physical appearance on mental well-being has become increasingly significant. People often feel pressured to conform to...

I wonder why people consider anxiety as a disorder. I would instead classify it as a normal and healthy condition. According to my research, people who don't get to experience anxiety are not at...

Loneliness, feeling alone, is a sense of isolation or helplessness that invades a person beyond whether he is alone. In this article, we will explain how to overcome loneliness, feel good about yourself, and...

Are you tired and frustrated with every workout routine? I have got your back! Let me today introduce you to a healthy, happy method of maintaining your physical and mental health. Yes, I am...